![]() You may use hours or minutes depending on how much exercise you choose to do. Along the top, you can choose how long you will track it for. I have then chosen two colours that represent two different types of fitness for example hula hooping and swimming. ![]() I have made this spread simple through using a fine liner and adding a small piece of washi tape for a pop of colour.įor this tracker, make a bar chart with the amount of days for that month. You can also use this to put down different types of fitness you want to try. Add it to your fitness idea spread! When you’re looking to change up your fitness routine, you can come have a look at this spread to remind you of all the different exercises and fitness that you have previously enjoyed. You might try a new fitness class and really love it. The fitness ideas spread is one that you can add to all year round. Personalise this spread by picking your favourite types of fitness and pick something new to encourage yourself to try something new. The aim is to complete a bingo each month by completing one of the fitness challenges. This is a fun monthly challenge to try and encourage you to try different types of fitness. This is one of my favourite fitness spreads. Personalise this spread by adding some colourful doodles of different fitness equipment. This spread is great for setting up a workout that you want to regularly use and you can keep it beside you whilst working out for a quick reminder. Or you can make it more specific for example run for 5 minutes or 10 sit ups. You can keep it general like I have by using words like cardio, stretching and cool down. You can adapt this spread in many ways to suit your fitness.Ĭreate this spread by drawing a line down the middle of your page and use arrows to point out what you will do in your workout. For example, you might choose pink for yoga and blue for gym sessions. You can choose to colour code different types of exercise for each day. This will give you a good overview of how much fitness you achieved each year. The way I will use this spread is by marking off each day I complete some kind of fitness. ![]() Create this grid by making columns for each month and adding the months along the top and the dates along the side. This is a yearly spread to track your fitness. Okay… go grab your supplies and let’s start creating!
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